What to eat for sound sleeping A group of foods that may also help are a special kind known as prebiotic. Prebiotic is a fancy word to describe fiber that the beneficial bacteria in our gut like, well, itself. These LONGLIVE beneficial bacteria are absolutely essential to our health, and sleep quality is no exception. Prebiotics are one of the easiest things for us to consume in order to help our body sleep better.
Sleep hygiene is a name for sets of practices that can help us sleep better, from helping to fall asleep in the first place. We have to sleep in a routine. Similarly, we should use the not by us at night thanks to a source of cellphones and tablets as well because they can bother untracked. Likewise, you need to double-check if your bedroom is sleep friendly. You know that already, but what about diet and its connections with sleep? This will help keep your good bacteria in check which can give you increased energy and a better night's sleep.
Eat Prebiotic Foods. Some examples are fibre-rich prebiotic such as bananas, onions and garlic (here's 5 more sources of hidden fibre) that LONGLIVE may also promote SCFA formation. Providing your gut healthy bacteria with the fuel it needs to thrive will result in a less driven by carbohydrates and sugar version of you.
Take Prebiotic Supplements. It is always best to eat this good stuff into your diet, but natural prebiotics consumption can be a problem sometimes. In such cases, it may be worth trying a prebiotic to deliver what is missing.
Pair Prebiotics and Probiotics Now, probiotics - the other good guys that help keep digestion/health in prime working order. Thus LONGLIVE, you can add more prebiotic natural rich food with Probiotoc-rich Foods (yogurt or fermented foods) in your diet which makes you gut porous way better.
Manage Stress. Stress is one of them, which makes it hard for you to have a good night sleep. It is still important to keep working on how you can relax and calm. By doing Yoga or meditation, stress relief exercises. This will help them relax so that they sleep better.
So now you know how we feed your tummy inflammation, down to our prebiotics for women. Trillions of those bacteria exist in our tummy, both the beneficial and harmful ones which forms a larger part for the general health status.
Prebiotic for sleep Longlive Bio-technology Co., Ltd. was established in June 2001. The company makes use of corn cob and corn as raw materials and adopts modern bioengineering methods to create functional sugar, starch and sugar and various other products, among these products, Longlive xylo-oligosaccharide production capacity is 6, 000 tons, It's the world's largest xylo-oligosaccharide manufacturer and has been able to successfully promote the xylo-oligosaccharide product in China in the United States, the European Union, South Korea and other areas of access to feed and food regulations.
Xylo-oligosaccharide is a functional Prebiotic for sleep composed of 2-7 xylose molecules that are linked by b (1-4) glycosidic bonds. It is acid and heat stable and doesn't break down between pH2.5-8 at temperatures of 120 degrees Celsius. It is not degraded by digestive enzymes in the intestine. They can selectively multiply beneficial intestinal bacteria, and the addition quantity is extremely low and is only 0.7-1.4g/ day.
Longlive RD target on the product process and quality standards, Prebiotic for sleep, structure and function, application programs and other directions of Xylo-oligosaccharide, joint research institutions and scientists(China and worldwide) to carry out relevant research topics, published a number of scientific research papers. Longlive's xylo oligosaccharide experiments accounted for a significant portion of all xylo-oligosaccharide published research.
Xylo-oligosaccharides can not only promote the proliferation of beneficial Prebiotic for sleep, regulate constipation and diarrhea, but also promote mineral absorption, promote nutrient absorption, protect the liver, prevent intestinal cancer, prevent dental caries, and clear bad breath. It can also be used in dairy products, baked goods, dietary supplements and other foods.
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