The gastrointestinal system, straight up on the gut of us all is a crucial component in breaking down nutrition to give you the energy that keeps united states running. The gut is a delicate equilibrium of good bacteria and bad, which work together - in balance with one another to keep our health at its all time high. This is where pre and probiotics come finally into support to our gut health.
Probiotics are live bacteria, including some strains of lactic acid producing bacterial species that help maintain the balance of our gut microbiota between good and bad. In contrast, prebiotics are a type of fiber that act as food for our good bacteria; providing they thrive and support us. These can be found in foods like bananas, onions or yogurt and - if you want to amp your levels up a notch - are also available as supplements from pills through to powders.
Through routine use of prebiotic and probiotic supplements, we may normalize gut function yielding even more benefits that lead to digestion health. In fact, they help in promoting healthy bowel movements as well as in managing bloating, gas and diarrhea. In addition, they help maximize our body's capacity to assimilate vital nutrients so that we can get the most out of all those vitamins and minerals from our food!
Prebiotic and probiotic supplements have more than just digestive benefits; Further evidence are showing prebiotics and the right combination of bacteria may aid in weight management as well. Up to now, research has discovered those supplements which may reduce your fats proportion in the stomach and might help you preserve an excellent weight.
A diverse range of prebiotic and probiotic products in the foods we eat is vital to a healthy gut. Garlic, leeks and apples contain prebiotics that benefit our gut health greatly; probiotic foods like yogurt, kefir or sauerkraut further support it. This will help us continue to feed a more diverse population of the beneficial bacteria in our gut, and ultimately promote health.
My Take on Prebiotics and Probiotics for Gut Health
How prebiotics and probiotics combine to improve gut health is pretty amazing. Probiotics help to digest food and produce important molecules such as short-chain fatty acids, which work against inflammation in the gut. Prebiotic fibers, on the other hand help to improve the growth of beneficial bacteria and curbing outgrowth of pathogenic bacteria.
Please note that it is not only the gut healing properties of these prebiotic and probiotic delicacies benefit you, Research showed that these nutrients can benefit our immune system and well-being. Prebiotics and probiotics are known to manage good bacteria, which decreases inflammation throughout the body- both of our heart/brain health but also skin.
Eating prebiotics and probiotics all can also help us to build a strong immune defense, by supporting healthy gut. Keeping the gut healthy ensures that we keep our immune system in good shape it is believed to be 70% of which resides in and around our stomach area washing away illness and assuring protection from any infection.
Prebiotics and probiotics are a help in our overall mental health. Studies report that prebiotics can reduce anxiety and depression, and improve our mood. So not just on the physical level but also they are very supportive to make us feel better at our mental and emotional levels as well.
Conclusion: Prebiotics and probiotics as super nutrients maintain healthy gut. Prebiotic-rich foods (or prebiotics supplements) can do all of this and more for our bodies: better digestion, maintaining a healthy weight, fostering the immune system or taking care of our mental health. So, next time you head to your local grocery store keep in mind during Paleo dieting to stock up on foods that are high in prebiotics!
Shandong Longlive Bio-technology Co., Ltd. was founded in June of 2001. The company uses corn cob as raw materials, and uses modern bioengineering techniques to create functional sugar, starch and sugar and other products, of which Longlive's production capacity for xylooligosaccharides is 6, 000 tons, It's the world's biggest xylo-oligosaccharide manufacturer and successfully promoted xylo-oligosaccharide into China in the United States, the European Union, pre pro biotic and other areas of access to feed and food regulations.
pre pro biotic is a functional polymeric sugar composed of 2-7 xylose molecules that are bound by (1-4) (1-4) glycosidic bonds. It has excellent acid and heat stability and is not decomposable at pH2.5-8 and temperatures up to 120. It isn't degraded by digestive enzymes found in the intestine. They may selectively increase the number of intestinal beneficial bacteria, and the addition amount is quite small, only 0.7-1.4gdaily.
Longlive RD target on the product process and quality standards, toxicology, structure and function, application programs and other directions of Xylo-oligosaccharide, joint research institutions and scientists(China and worldwide) to carry out relevant pre pro biotic, published a number of scientific research papers. Longlive's xylo oligosaccharide experiments accounted for a significant portion of all published xylo oligosaccharide research.
pre pro biotic can not only promote the proliferation of beneficial bacteria, regulate constipation and diarrhea, but also promote mineral absorption, promote nutrient absorption, protect the liver, prevent intestinal cancer, prevent dental caries, and clear bad breath. It can also be used in dairy products, baked goods, dietary supplements and other foods.
EN
