Carbohydrates and Fiber in your Diet
What are Carbs and Fiber, you ask? These are nutrients that our bodies require to not just be fit and well, however could have the ability. Carbs are the energy that we get from carbs to play and run, fiber is what helps us poop our food out maintain a happy healthy tummy.
Carbs are present in all sorts of things you might eat, such us bread (and pasta), fruits and vegetables. Simple and Complex carbs Our bodies very quickly digest simple carbs like candy or juice, and they are giving us immediate energy. Meanwhile, complex carbs such as whole grain bread and brown rice take longer to digest so keep us fuller for the entire day. Meanwhile, fiber is a type of carb that occurs only in plant foods including fruits, veggies and whole grains. It is importantly responsible for aiding in digestion and overall gut health.
It results in more than just potential weight loss, as grater consumption of carbs and fiber is also good for the rest to our health. Choose complex carbs like whole grain bread and brown rice, rather than sugary snacks that can give you a quick jolt followed by a crash. Getting in more fruits and vegetables can also help you get your fiber, which is important for keeping everything moving smoothly through the digestive system (and helping to prevent tummy troubles like constipation).
Keep in mind, not all carbs are created equal and the same goes for fiber. Some, like whole grains are good for our health and others, such as sugary desserts can be bad. When we eat sugar, it causes our energy levels to rise and then drop quickly; therefore many experience a 'sugar low' leading them to feel sleepy and lethargic. Likewise, beans and broccoli that are high in fiber can be unnecessarily bothersome such as gas only when overeaten. We should be taking these foods but slowly increasing our intake, allowing the body to adapt.
By having a balanced diet, you can help to look after your overall well-being. An easy rule of thumb is to fill half our plate with a rainbow range of fruits and veggies, one quarter with whole grains,and the other quarter on lean sources proteins. This way we are sure that our body is getting different nutrients which are essential for a good health and functioning properly.
So there you have it, knowing the role of carbs and fiber in our diet makes us determine on what would be the best to eat for ourselves. Complex carbs and fiber rich foods share an important place in our meals to keep us healthy & strong. In other words, next time you sit down for a meal - pile on more carbs and fiber! Your body will love you for it!
Shandong Longlive Bio-technology Co., Ltd. was founded in June of 2001. The company uses corn cob as raw materials, and uses modern bioengineering techniques to create functional sugar, starch and sugar and other products, of which Longlive's production capacity for xylooligosaccharides is 6, 000 tons, It's the world's biggest xylo-oligosaccharide manufacturer and successfully promoted xylo-oligosaccharide into China in the United States, the European Union, carbs and dietary fiber and other areas of access to feed and food regulations.
Longlive RD target on the product process and quality standards, toxicology, structure and function, application programs and other directions of carbs and dietary fiber, joint research institutions and scientists(China and worldwide) to carry out relevant research topics, published a number of scientific research papers. Of all the xylo-oligosaccharide research papers that have been, Longlive xylo-oligosaccharide experiment accounted for the highest percentage.
The xylo-oligosaccharide (also known as xylo-oligosaccharide) is a polymeric functional sugar composed of 2-7 molecules of xylose linked by b (1-4) glycosidic links. It is acid and heat solid and will not break down between pH2.5-8 at temperatures of 120 degrees Celsius. It is not destroyed by carbs and dietary fiber that reside in the intestine. They may selectively multiply beneficial intestinal bacteria. The added amount is minimal and is only 0.7-1.4gdaily.
Xylo-oligosaccharides can not only promote the proliferation of beneficial bacteria, regulate constipation and carbs and dietary fiber, but also promote mineral absorption, promote nutrient absorption, protect the liver, prevent intestinal cancer, prevent dental caries, and clear bad breath. It can also be used in dairy products, baked goods, dietary supplements and other foods.
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